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Turn Back The Time On Your Skin By Adding These Four Age Defying Foods To Your Diet

2 June 2016

Mandy Ross

Are you looking for healthier and younger looking skin? It all starts with what you eat. Foods that are high in fat and sugar not only put pounds on your waist and thighs, it also adds years to your skin. Adding certain foods to your diet actually helps to give your healthier and clearer skin from the inside out. Don't let your skin give away your age. Add these four foods to your diet and you will be see the years start to fade away.

Dark Chocolate

Who doesn't want an excuse to indulge more dark chocolate? One of the many reasons why dark chocolate is great for your skin is because of the cocoa. Cocoa actually hydrates your skin and causes it to be firmer, meaning less wrinkles for you. Dark chocolate is better than milk chocolate because it is higher in antioxidants, which makes your skin clearer and gives it a healthy glow.

Greek Yogurt

Another yummy treat that takes away the years from your skin is yogurt. Greek yogurt, especially, is great for your skin because it has high levels of protein. Your skin needs protein in order to produce healthy skin cells, keeping your skin cleaner and firmer. If you have dry or sensitive skin, you can also apply a generous amount of Greek yogurt to help keep your skin moisturized throughout the day.

Pomegranates

One of the many things that your skin needs in order to stay healthy and young is antioxidants. Pomegranates are full of polyphenol antioxidants. This particular kind of antioxidants help to regulate the blood flow to your skin, giving your skin a natural glow. Pomegranates are also full of vitamin C and helps to build up the natural collagen found in skin, making it stronger against the natural signs of aging.

Red Peppers

Eating red bell peppers will help to reverse the damage that the environment does to your skin. The antioxidants help to restore natural cell degradation brought on from aging. Red bell peppers also contain high levels of vitamin C and iron, both of which your skin needs in order to be healthier and stronger. If you want to avoid deep wrinkles around your eyes, otherwise known as "crow's feet", add a few yellow and orange peppers to the mix. Yellow and orange bell peppers are full of carotenoids which help build healthy collagen around the eyes and mouth.

Who knew that healthier and younger looking skin could taste so good? By adding these age defying foods to your diet, you can reduce the signs of aging by providing your skin with the nutrients it needs to look and feel great. To learn more, contact a company like Pharmacy Solutions. 

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