Are you looking for healthier and younger looking skin? It all starts with what you eat. Foods that are high in fat and sugar not only put pounds on your waist and thighs, it also adds years to your skin. Adding certain foods to your diet actually helps to give your healthier and clearer skin from the inside out. Don’t let your skin give away your age. Add these four foods to your diet and you will be see the years start to fade away.
Who doesn’t want an excuse to indulge more dark chocolate? One of the many reasons why dark chocolate is great for your skin is because of the cocoa. Cocoa actually hydrates your skin and causes it to be firmer, meaning less wrinkles for you. Dark chocolate is better than milk chocolate because it is higher in antioxidants, which makes your skin clearer and gives it a healthy glow.
Another yummy treat that takes away the years from your skin is yogurt. Greek yogurt, especially, is great for your skin because it has high levels of protein. Your skin needs protein in order to produce healthy skin cells, keeping your skin cleaner and firmer. If you have dry or sensitive skin, you can also apply a generous amount of Greek yogurt to help keep your skin moisturized throughout the day.
One of the many things that your skin needs in order to stay healthy and young is antioxidants. Pomegranates are full of polyphenol antioxidants. This particular kind of antioxidants help to regulate the blood flow to your skin, giving your skin a natural glow. Pomegranates are also full of vitamin C and helps to build up the natural collagen found in skin, making it stronger against the natural signs of aging.
Eating red bell peppers will help to reverse the damage that the environment does to your skin. The antioxidants help to restore natural cell degradation brought on from aging. Red bell peppers also contain high levels of vitamin C and iron, both of which your skin needs in order to be healthier and stronger. If you want to avoid deep wrinkles around your eyes, otherwise known as “crow’s feet”, add a few yellow and orange peppers to the mix. Yellow and orange bell peppers are full of carotenoids which help build healthy collagen around the eyes and mouth.
Who knew that healthier and younger looking skin could taste so good? By adding these age defying foods to your diet, you can reduce the signs of aging by providing your skin with the nutrients it needs to look and feel great. To learn more, contact a company like Pharmacy Solutions.
If you have a child who has a wide variety of different food and drug allergies, then it may be extremely difficult to order a medication from your local pharmacy that you know is completely safe for your son or daughter. You may only have the option of choosing a generic or a brand name drug, and these medications may contain ingredients that can cause a serious allergic reaction. If you are concerned about this, then it is wise to work with a 503b compounding pharmacy to come up with the medicine you need. If you choose one of these businesses, then there are several things that you should ask the pharmacist to leave out of the medicine.
The FDA regulates the types of additives that are allowed to be placed in both foods and drugs. This includes the types of colors that can be mixed into them. These colors are usually added to make medications look more appealing. Otherwise, the medicines are likely to appear gray, brown, or off-white. This is likely to turn off customers. Both natural and synthetic colorings are approved by the FDA for use in drugs. While the dyes have been tested for safety, some people are allergic to them. This is usually the case when it comes to synthetic colors. Allergic reactions range from skin irritation to anaphylaxis.
If your child has a variety of allergies, then it is best to provide them with medications that do not contain artificial coloring agents. Your compounding pharmacist can keep coloring agents completely out of the medicine. This is especially true since the professional will mix the medicine themselves, and there is no medical need for the dye.
Medications also contain a wide variety of fillers. Some of the fillers help to stabilize the medicine while others are added to expand or bulk up the medicine. Other materials are added to help with absorption, binding, preservation, lubrication, and coating of the medicine. While some of these additives help with the function of the drug, others are simply added to allow the drug to be mass-produced and stored more effectively. Filler ingredients are meant to be safe, just like coloring agents. However, some of them can cause an allergic reaction. Reducing as many ingredients from your child’s medication as possible will help to reduce the chances of a reaction.
When the pharmacist makes the compound medication, make sure that fillers are reduced substantially. Lubricants, preservatives, moisture-proofing additives, and even flavorings are all extra ingredients that are not required. Keep in mind that flavorings and sweeteners do make medications taste better though. If you want the drug to be palatable, then make sure that the flavoring used is one that you know is safe for your child.