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Summer Health for the Little Ones: Keeping Your Kids Safe and Sound

2 April 2024

Mandy Ross

The arrival of summer brings an array of exciting adventures for kids. From pool splashings to nature explorations, the season is ripe for joy and discovery. However, along with the frenzy of fun-filled activities, it’s vital to ensure that your child's health is well taken care of. 

Stay Hydrated, Stay Healthy

During the warmer months, keeping your child hydrated is paramount. With the sun blazing above, it’s easy for kids to become dehydrated, often without realizing it. Infusing their day with plenty of water, fresh juices, and hydrating fruits like watermelon and berries pack a tasty punch and safeguard against the risk of dehydration. Remember, if your child is engaging in physical activity or spending extended periods outdoors, their water intake should be increased accordingly.

Shield against the Sun's Rays

Ultraviolet (UV) rays are strongest during the summer, increasing the risk of sunburn and other skin-related issues. To protect your child, ensure they wear sunscreen, and reapply regularly. When possible, dress them in lightweight, long-sleeved clothing and a wide-brimmed hat to provide further coverage. A day full of outdoor fun should end with a soothing application of aloe vera for those delicate sun-kissed areas.

Stay Active, but Know Your Limits

Encouraging your children to remain active is important, but it is equally crucial to be mindful of the intensity and duration of their physical exertion. Schedule outdoor playtime during cooler hours, encourage indoor play on particularly hot days, and always include rest breaks. Listening to your child's cues and responses to the heat can help prevent heat-related illnesses like heat exhaustion or heatstroke.

Up-to-Date with Vaccinations

From day camps to summer sports leagues, children can find themselves in environments ripe for the spread of communicable diseases. Ensuring your child is up-to-date with vaccinations not only protects them but also contributes to community immunity. Regular check-ups with a pediatrician can confirm that your child’s immunization schedule is on track, providing peace of mind for a safe and healthy summer.

Nurturing Good Hygiene

Summer is a time for hands-on discovery and exploration, leading to frequent hand-to-mouth contact. Reinforce the importance of good hygiene by teaching your child to wash their hands often, particularly before and after meals, after using the restroom, and after coming in from outside play. Hand sanitizers can be handy for those times when soap and water aren't readily available. This practice not only reduces the risk of common summer colds and tummy bugs but also instills lifelong, healthy habits.

Learn more from a business near you like Roadway Pharmacy.

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